Thirty-Three More Insights (21-
22. When working, alternate sitting and standing, walking around, avoid running and skipping stairs while in a hurry as you risk potential injury for example. BE SMART with your back, hip and knees, realizing that you obtain one set and they have to last you for life (ok, almost!). 23. Make it another priority to not only manage PAIN, but also to survive a healthy/ healthier life all-round! Your joints will also benefit from things like cardio-workouts, core and strength training, building muscles, flexibility activities, swimming etc. 24. Enable your muscles and joints to take more to an extent! Without over-=exertion and with protection in mind, exercise to strengthen your body all-round, including your joints, to absorb more shock and take more punch if and when they have to. 25. If you stretch often and move a lot, your body will automatically be a little MORE flexible and agile, which will only count in your favor when you're in pain, trying to relax aching muscles and joints, resting or just trying to obtain better! 26. Improved circulation due to increased activity can also do its part to aid the body use what it has got from nature. This will even bring some swelling down and alleviate tender and inflammation associated with this disorder as a bonus. 27. Protect your joints and increase your energy should be your two key goals when it comes to fitness and associated activity to obtain better and manage your arthritic pain more and better, for longer, for good! 28. Warm up and cool down properly as to not risk further injury and pain to your joints. Take it slow at first and at your pace, comfort zone and do not over-exert yourself. 29. Be careful, utilize safety first methods, avoid slip and falls if at all possible. 30. Keep your movements slow, calculated and not jerky, causing shock and demand on your joints. 31. IF YOU FEEL MORE PAIN while exercising or doing a clear cut activity STOP! 32. How to BEST take care of yourself, when trying to rid your body, life and future of the debilitating effects and pain of arthritis starts with having a plan, any scheme is better than NO PLAN, direction, purpose, goal, target, steps etc. 33. Have a goal, direction, target and purpose in mind – what do I want, What do I want to accomplish? How am I not going to the arthritic pain obtain the better of me? What long-term goal(s) do I have, can I formulate to aid me deal with arthritic PAIN and the realities I am facing – walking down the aisle, playing a sport I love despite my condition, diagnosis or prognosis for example in 3, 6 or 12 months from now? ** NOTE: Pg 120-196 in THE ARTHRITIS HELPBOOK (see reference listing for details) lists numerous exercise routines, workouts, tips and recommendations to aid you manage your pain and arthritis better via structured activities, tailored exercise for optimal outcomes and peak performance, agility, flexibility, endurance, relaxation, overall fitness, all-body, parts-type workouts that can work its magic for you. Space here eludes us to detailed MORE. |
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