SEVENTY Practical Considerations And Tips (1-20)
2. It is the one almost pre-occupation and the bulk prevalent situation, occurrence, manifestation and reality of this condition 3. Pain (and managing it), is the ONE certainly thing you will have in average with many/most others – which makes it easier to talk about, discuss and share – you do not have to go down this road alone 4. PAIN IS PERSONAL and UNIQUE – no two people will experience it in the same technique – be certainly when you talk to your doctor to be as clear cut as you could about this! Even making notes can be helpful, when it starts, where it is, how it feels, how long it lasts, what brought it on, what made it worse/better – these cues and clues can all add to finding the right treatment and pain management strategy for you and your arthritis pain 5. PAIN is difficult to quantify, but try to wrap your mind around the difference aspects of it – which joint, where exactly, why you think it's hurting, what it lets you do or not do for example. Treating and managing pain will also be easier when you comprehend it more and better! 6. Causality is not easy to pin-point with arthritis and there is no cure! This is a reality you will have to accept, YET not be immobilized by it! You can do something about, with it in your life – do not let is rob you of your mobility, range of motion ,quality of life, hope joy and future! IT DOES NOT HAVE TO BE THAT WAY! 7. There are multi-faceted reasons at play in and with pain with arthritis 8. What works for ONE person, might not be any wonderful for YOU or any other individual! 9. You can find methods for YOU to aid manage your pain better – there is always something else to try or things to do differently to make your life and PAIN more practical, have less impact and pain, demand on your joints and LIVE! 10. You need to know the extent and severity of the joint undermine – not only a diagnosis, formally by a medical practitioner, but also a firm prognosis and treatment plan, will leave you feeling empowered as opposed to in the throes of despair. Also, have them look at any at-risk areas and surrounding tissue etc. where things might obtain worse over time, causing MORE pain! 11. Even if you feel like NOT moving around to NOT experience the pain, MOVE!! Your body is designed to do it! If not, it will kick into protection mode and even build up more fluids, trying to protect the joint, or at risk area, making it even MORE painful. It could be one of the factors for your pain. Make your body and its functioning parts, techniques and elements, components YOUR FRIEND, ALLIES and NOT YOUR ENEMY! 12. Make getting rest an absolute priority and make it count, look after your whole body, not just your knee, hip or arthritic hot-spots! 13. Try to keep your emotions/feelings in check – this is often ignored by patients as we all want to believe that we can cope effectively with whatever life tends to throw at us – including immobilizing, debilitating diseases/disorders. 14. Minimize personal, professional and disorder-related, stress, angst, emotional extremes, anger, fear, frustrations, depression, hopelessness, demoralizing, deconstructive self-talk! 15. Talk to others and communicate frequently with your treatment team and partners on progress, hurdles, effective or not so effective routines and solutions and try and pursue new or adjusted ones that work and last for you! 16. Know that pain can come from a lot places, vary from day to day, time of day, severity, intensity, duration, can be in more than one place, be caused by a lot things and not even have a clear cause – just be a PAINFUL reality that has to be dealt with effectively, swiftly and on an on-going basis, positive attitude and a PLAN! YOUR PLAN! 17. Pain management and reduction would be up to you to be the bulk effective. You are the one choosing which therapies and remedies to apply and engage of. 18. Exercises that both strengthen and relax the muscles and joints need to be done in moderation and alternated for optimal results. Consult your medical practitioners and fitness professional, even rehabilitation specialists and physiotherapists, massage niche providers to assist you with a balanced pain management treatment plan. 19. Reduce the demands you place on your joints and body via practical adjustments to your lifestyle *to test the practicality of this for example – count how a lot times in an hour you actually BEND over, bend down, reach, jump, lunge, stretch or use your hips, knees, joints – YOU WILL BE SURPRIZED! Try to make the the bulk of how you could use what you have and not obtain too caught up in what you cannot do! 20. Identify, comprehend and cope with the demands and restrictions, range of motion that you do have, avoiding things that can aggravate your pain and suffering. |
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