Practical Tips, Recommendations
STEP and PERSONAL AR STRATEGY # 1: TO BE KIND(ER) TO YOUR JOINTS: Aides, supports, equipment, assistive devices Driving / Car Travel Feng Shui, organization, ergonomics, layout, design, function and decorating interior More practical living and working spaces (bending , moving and stretching less) Gardening – NO BENDING! Utilities and tools in and around your life, business, travel, that can minimize impact on your joints Grooming / Dressing / Bathing that enables movement, not increase the pain! Housework, cooking and cleaning strategies that promote joint health and mobility safe-keeping Joint Protection (low/less to no impact type structures, activities and environments) Time Management, scheduling and deliberate pacing Working With Arthritis and methods to minimize pain, demand on your joints, muscles and surrounding areas, systems and functioning parts – taking care of the whole and individual components STEP and PERSONAL AR STRATEGY # 2: Focusing deliberately on things that can make your quality of life BETTER Conserve and expend energy, as best your can – spare your joints where you could Making joint preservation AND joint protection a top priority in all your actions, movements and activities Pain relief, control, management and decimation FOR GOOD! Ensuring and protecting individual and personal FREEDOM, experiencing and maintaining mobility, health and independence Achieving BETTER functioning and mobility all-round Alleviate troubles with everyday activities, such as (…put in any ACTION VERBS here to describe what you do every day) -carrying -climbing stairs -dressing -driving -grasping -holding -reaching -sitting -standing -walking STEP and PERSONAL AR STRATEGY # 3: Look at all your treatment choices and select the the bulk suitable, perfect-fit type combination therapies you deem the bulk appropriate: Biofeedback Exercise Hypnosis / Hypnotherapy Joint Protection Massage Therapy Medical Marijuana Music Therapy Natural, holistic. Alternative Pain Remedies Nature, treatment and Arthritis Pain self-management OTC Pain Relievers Pain Relief Gadgets Pain Research, findings and new treatments Painkillers Pet Therapy Relaxation / Meditation Topical Pain Relief Ultrasound Treatments Warm Water Therapy Yoga |
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