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    Practical Suggestions To Minimize PAIN

    Practical Suggestions To Minimize PAIN In Your Life Due To Arthritis And Related Conditions


    Make it a top priority for you, to not just be focusing on the pain itself and what your condition afflicts you with or have you not able to do, suffering, but also and specifically, practically…

    § Working With Arthritis and methods to minimize pain, demand on your joints, muscles and surrounding areas, systems and functioning parts – taking care of the whole and individual components
    § Time Management, scheduling and deliberate pacing
    § Joint Protection (low/less to no impact type structures, activities and environments)
    § Housework, cooking and cleaning strategies that promote joint health and mobility safe-keeping
    § Grooming / Dressing / Bathing that enables movement, not increase the pain!
    § Gardening – NO BENDING! And tools that can minimize impact
    § Feng Shui, organization, ergonomics, layout, design, function and decorating interior, living and working spaces
    § Driving / Car Travel
    § Aides, supports, equipment, assistive devices

    Focusing deliberately on things that can make your quality of life BETTER, through:

    § Optimizing on and capitalizing your own energy (conservation and expenditure)
    § Joint preservation AND joint protection
    § Pain respite – making PAIN disappear for good!
    § Maintaining your independence
    § Achieving BETTER functioning and mobility
    § Alleviate troubles with everyday activities, such as


    -walking
    -standing
    -sitting
    -reaching
    -holding
    -grasping
    -driving
    -dressing
    -climbing stairs
    -carrying

    Explore all kinds, channels and combination therapies that are useful to you, like:

    § Natural, holistic. Alternative Pain Remedies
    § Pain Relief Gadgets
    § Nature, treatment and Arthritis Pain self-management
    § Pain Research, findings and new treatments
    § Biofeedback
    § Painkillers
    § Exercise
    § Pet Therapy
    § Hypnosis / Hypnotherapy
    § Relaxation / Meditation
    § Joint Protection
    § Topical Pain Relief
    § Massage Therapy
    § Ultrasound Treatments
    § Medical Marijuana
    § Warm Water Therapy
    § Music Therapy
    § OTC Pain Relievers
    § Yoga

    … And a lot MORE!

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