Initial Intervention Strategies
§ weight loss, maintenance and control § healthy BMI and weight § appropriate rest § regular physical activity and exercise § Use of mechanical support devices § knee braces, canes, or a walker § Any useful aids for walking and support. § walking or swimming § Alternating heat and cold for instant relief § Relaxation, meditation techniques § Getting the weight off your joints, relieving joint stress § Health care advice and tools § Self-management to better your quality of life § Dealing with incessant pain § Facing realities like depression and frustration, feelings of helplessness hands-on involvement in your own well-being, health, mobility § Reducing pain and improving your overall health, movement § Supplements and diet changes § Inclusion in your diet and nutrition of things like antioxidants, including vitamins C and E in both foods and supplements, § Chondroitin sulphate § Hydrolyzed collagen (hydrolysate) (a gelatin product) § Ginger (rhizome) extract § Glucosamine § Methylsulfonylmethane (MSM) § S-adenosyl methionine § vitamins B9 (folate) and B12 (cobalamin) § Minerals and Vitamin D, D3 § Less to no saturated fats § No sugar and processed foods § Lots of vegetables and even vegetarian diet (no animal products, no diary) might be extremely useful in boosting immunity, health all-round, as well as be wonderful for your joints! § Macro-biotics and key vital nutrients rather than empty or hidden calories with your intake. Think about the foods you put in your mouth and into your body and what effect they will have on your systems and functioning parts, including your joints. |
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